吐く息、吸う息、止まる息

"Exhale, inhale, hold your breath."

One of Sumou Sayings.

It describes Aun Breath, meaning that the process of realizing Aun Breath is to:

1. Inhale fully. 2. Exhale fully. 3. Inhale seven to eight tens of a full breath. 4. Tachiai.